Ground & Gather Yoga is a gentle, supportive yoga space for parents and babies — a place to land, breathe, and feel held.

​

These classes are about more than movement. They are about slowing down, listening inward, and reconnecting with your body and your intuition in a season of life that can feel tender, overwhelming, and deeply transformative.

​

Here we practice rest, presence, and compassion. We make space for connection — with ourselves, with our babies, and with one another — and we remember that we don’t have to do parenthood alone.

​

Many students share that they leave feeling calmer, more grounded, and more at home in themselves. My hope is that this space feels like a small sanctuary in your week — a haven to arrive just as you are.